PAPAD USDA NUTRITIONAL DATA
Papad contains 371 calories per 100 g serving. This serving includes 25.6 g of protein, 3.3 g of fat, and 59.9 g of carbohydrates. Of these carbs 18.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.3 g. A 100 g serving of Papad includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 271.0 mg of magnesium, 7.8 mg of iron, and 143.0 mg of calcium. Papad is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.9 gm
21.8 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.3 mg
23.1 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.3 %
Folate [Vitamin B9]
219.0 mcg
54.8 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Copper [Cu]
1.0 mcg
110.9 %
Magnesium [Mg]
271.0 mg
64.5 %
Phosphorus [P]
385.0 mg
30.8 %
Potassium [K]
1000.0 mg
21.3 %
Selenium [Se]
8.3 mcg
15.1 %
Sodium [Na]
1745.0 mg
75.9 %
Carbohydrates
Carbohydrates
59.9 gm
21.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.4 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm