CHEESE, PASTEURIZED PROCESS, CHEDDAR OR AMERICAN, FAT-FREE USDA NUTRITIONAL DATA
Cheese, pasteurized process, cheddar or American, fat-free contains 148 calories per 100 g serving. This serving includes 22.5 g of protein, 0.8 g of fat, and 13.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.4 g. A 100 g serving of Cheese, pasteurized process, cheddar or American, fat-free includes 440.0 mcg vitamin A, 0.0 mg vitamin C, 36.0 mg of magnesium, 0.3 mg of iron, and 689.0 mg of calcium. Cheese, pasteurized process, cheddar or American, fat-free is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.4 gm
4.9 %
Vitamins
Vitamin A, RAE
440.0 mcg
48.9 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.5 mg
36.9 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Calcium [Ca]
689.0 mg
53.0 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
936.0 mg
74.9 %
Potassium [K]
288.0 mg
6.1 %
Selenium [Se]
20.6 mcg
37.5 %
Sodium [Na]
1528.0 mg
66.4 %
Carbohydrates
Carbohydrates
13.4 gm
4.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.0 gm