CHEESE, COTTAGE, LOWFAT, 1% MILKFAT, LACTOSE REDUCED  USDA NUTRITIONAL DATA

Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100 g serving. This serving includes 12.4 g of protein, 1.0 g of fat, and 3.2 g of carbohydrates. Of these carbs 0.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.6 g. A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, lactose reduced includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of magnesium, 0.1 mg of iron, and 53.0 mg of calcium. Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
74
 
Total Fat
1.0 gm
1.3 %
Sodium
220.0 mg
9.6 %
Total Carbohydrates
3.2 gm
1.2 %
Protein
12.4 gm
24.8 %
Cholesterol
4.0 gm
1.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.2 mg
12.3 %
Niacin   [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.1 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.6 mcg
26.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.1 mg
0.1 %
Choline
17.5 mg
3.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
53.0 mg
4.1 %
Copper   [Cu]
0.0 mcg
3.1 %
Iron   [Fe]
0.1 mg
0.8 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
134.0 mg
10.7 %
Potassium   [K]
86.0 mg
1.8 %
Selenium    [Se]
9.0 mcg
16.4 %
Sodium   [Na]
220.0 mg
9.6 %
Zinc   [Zn]
0.4 mg
3.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.2 gm
1.2 %
Fiber
0.6 gm
2.1 %
Sugars
2.6 gm
 
Net Carbs
2.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.0 gm