CHEESE, COTTAGE, LOWFAT, 1% MILKFAT, LACTOSE REDUCED USDA NUTRITIONAL DATA
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100 g serving. This serving includes 12.4 g of protein, 1.0 g of fat, and 3.2 g of carbohydrates. Of these carbs 0.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.6 g. A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, lactose reduced includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of magnesium, 0.1 mg of iron, and 53.0 mg of calcium. Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.2 gm
1.2 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.2 mg
12.3 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
134.0 mg
10.7 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm