SNACKS, POPCORN, HOME-PREPARED, OIL-POPPED, UNSALTED USDA NUTRITIONAL DATA
Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100 g serving. This serving includes 9.0 g of protein, 28.1 g of fat, and 58.1 g of carbohydrates. Of these carbs 10.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.1 g. A 100 g serving of Snacks, popcorn, home-prepared, oil-popped, unsalted includes 8.0 mcg vitamin A, 0.3 mg vitamin C, 108.0 mg of magnesium, 2.8 mg of iron, and 10.0 mg of calcium. Snacks, popcorn, home-prepared, oil-popped, unsalted is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.1 gm
21.1 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
1.6 mg
9.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
108.0 mg
25.7 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
225.0 mg
4.8 %
Selenium [Se]
7.3 mcg
13.3 %
Carbohydrates
Carbohydrates
58.1 gm
21.1 %
Fats and Fatty Acids
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
8.3 gm
Polyunsaturated Fatty Acids
13.5 gm