CEREALS READY-TO-EAT, POST, GREAT GRAINS CRUNCHY PECAN CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 100 g serving. This serving includes 9.0 g of protein, 10.5 g of fat, and 73.0 g of carbohydrates. Of these carbs 9.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.3 g. A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal includes 430.0 mcg vitamin A, 0.2 mg vitamin C, 98.0 mg of magnesium, 17.3 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
403
 
Total Fat
10.5 gm
13.5 %
Sodium
287.0 mg
12.5 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
9.0 gm
18.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
430.0 mcg
47.8 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.6 mg
60.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.0 mg
58.8 %
Folate   [Vitamin B9]
314.0 mcg
78.5 %
Vitamin B12
2.9 mcg
120.8 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
1.9 mcg
9.5 %
Vitamin E
0.7 gm
4.9 %
Vitamin K
2.2 mg
1.8 %
Choline
28.8 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.4 mcg
44.4 %
Iron   [Fe]
17.3 mg
96.1 %
Magnesium   [Mg]
98.0 mg
23.3 %
Phosphorus   [P]
296.0 mg
23.7 %
Potassium   [K]
337.0 mg
7.2 %
Selenium    [Se]
41.8 mcg
76.0 %
Sodium   [Na]
287.0 mg
12.5 %
Zinc   [Zn]
2.3 mg
20.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
9.7 gm
34.6 %
Sugars
15.4 gm
 
Net Carbs
63.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.5 gm
13.5 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
3.1 gm