CEREALS READY-TO-EAT, POST, GREAT GRAINS, RAISIN, DATE & PECAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100 g serving. This serving includes 7.9 g of protein, 7.1 g of fat, and 74.3 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.0 g. A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan includes 407.0 mcg vitamin A, 0.5 mg vitamin C, 87.0 mg of magnesium, 16.4 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
378
 
Total Fat
7.1 gm
9.1 %
Sodium
247.0 mg
10.7 %
Total Carbohydrates
74.3 gm
27.0 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
407.0 mcg
45.2 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.5 gm
0.6 %
Vitamin D
1.8 mcg
9.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
2.6 mg
2.2 %
Choline
24.1 mg
4.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.4 mcg
44.4 %
Iron   [Fe]
16.4 mg
91.1 %
Magnesium   [Mg]
87.0 mg
20.7 %
Phosphorus   [P]
253.0 mg
20.2 %
Potassium   [K]
378.0 mg
8.0 %
Selenium    [Se]
30.4 mcg
55.3 %
Sodium   [Na]
247.0 mg
10.7 %
Zinc   [Zn]
2.2 mg
20.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.3 gm
27.0 %
Fiber
9.3 gm
33.2 %
Sugars
24.1 gm
 
Net Carbs
65.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.1 gm
9.1 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
2.1 gm