CEREALS READY-TO-EAT, POST, GREAT GRAINS, RAISIN, DATE & PECAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100 g serving. This serving includes 7.9 g of protein, 7.1 g of fat, and 74.3 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.0 g. A 100 g serving of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan includes 407.0 mcg vitamin A, 0.5 mg vitamin C, 87.0 mg of magnesium, 16.4 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a part of the Breakfast Cereals food category.