GUMS, SEED GUMS (INCLUDES LOCUST BEAN, GUAR) USDA NUTRITIONAL DATA
Gums, seed gums (includes locust bean, guar) contains 332 calories per 100 g serving. This serving includes 4.6 g of protein, 0.5 g of fat, and 77.3 g of carbohydrates. Of these carbs 77.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Gums, seed gums (includes locust bean, guar) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 0.0 mg of iron, and 294.0 mg of calcium. Gums, seed gums (includes locust bean, guar) is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.3 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
294.0 mg
22.6 %
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
77.3 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm