CEREALS READY-TO-EAT, POST GREAT GRAINS BANANA NUT CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100 g serving. This serving includes 9.8 g of protein, 8.8 g of fat, and 70.9 g of carbohydrates. Of these carbs 11.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.7 g. A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch includes 378.0 mcg vitamin A, 0.1 mg vitamin C, 98.0 mg of magnesium, 28.0 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
8.8 gm
11.3 %
Sodium
238.0 mg
10.3 %
Total Carbohydrates
70.9 gm
25.8 %
Protein
9.8 gm
19.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
378.0 mcg
42.0 %
Thiamin   [Vitamin B1]
0.6 mg
50.0 %
Riboflavin   [Vitamin B2]
0.7 mg
53.8 %
Niacin   [Vitamin B3]
8.5 mg
53.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.8 mg
47.1 %
Folate   [Vitamin B9]
563.0 mcg
140.8 %
Vitamin B12
2.5 mcg
104.2 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
1.7 mcg
8.5 %
Vitamin E
1.6 gm
10.9 %
Vitamin K
3.6 mg
3.0 %
Choline
20.3 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.4 mcg
40.0 %
Iron   [Fe]
28.0 mg
155.6 %
Magnesium   [Mg]
98.0 mg
23.3 %
Phosphorus   [P]
279.0 mg
22.3 %
Potassium   [K]
349.0 mg
7.4 %
Selenium    [Se]
32.0 mcg
58.2 %
Sodium   [Na]
238.0 mg
10.3 %
Zinc   [Zn]
2.5 mg
22.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.9 gm
25.8 %
Fiber
11.2 gm
40.0 %
Sugars
17.5 gm
 
Net Carbs
59.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.8 gm
11.3 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
3.4 gm