BREAKFAST BARS, OATS, SUGAR, RAISINS, COCONUT (INCLUDE GRANOLA BAR) USDA NUTRITIONAL DATA
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100 g serving. This serving includes 9.8 g of protein, 17.6 g of fat, and 66.7 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.6 g. A 100 g serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) includes 8.0 mcg vitamin A, 1.0 mg vitamin C, 101.0 mg of magnesium, 3.2 mg of iron, and 60.0 mg of calcium. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
66.7 gm
24.3 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
1.8 mg
10.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Minerals
Magnesium [Mg]
101.0 mg
24.0 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
251.0 mg
10.9 %
Carbohydrates
Carbohydrates
66.7 gm
24.3 %
Fats and Fatty Acids
Saturated Fatty Acids
12.7 gm
63.5 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.6 gm