PRETZELS, SOFT USDA NUTRITIONAL DATA
Pretzels, soft contains 338 calories per 100 g serving. This serving includes 8.2 g of protein, 3.1 g of fat, and 69.4 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.7 g. A 100 g serving of Pretzels, soft includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 3.9 mg of iron, and 23.0 mg of calcium. Pretzels, soft is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.4 gm
25.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.2 %
Riboflavin [Vitamin B2]
0.3 mg
22.3 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
88.0 mg
1.9 %
Selenium [Se]
17.2 mcg
31.3 %
Sodium [Na]
545.0 mg
23.7 %
Carbohydrates
Carbohydrates
69.4 gm
25.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
0.9 gm