MEATBALLS, MEATLESS USDA NUTRITIONAL DATA
Meatballs, meatless contains 197 calories per 100 g serving. This serving includes 21.0 g of protein, 9.0 g of fat, and 8.0 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Meatballs, meatless includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 2.2 mg of iron, and 25.0 mg of calcium. Meatballs, meatless is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.0 gm
2.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
78.2 %
Riboflavin [Vitamin B2]
0.2 mg
16.4 %
Niacin [Vitamin B3]
2.5 mg
15.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
344.0 mg
27.5 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
0.8 mcg
1.5 %
Sodium [Na]
550.0 mg
23.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
4.7 gm