VEGETARIAN FILLETS USDA NUTRITIONAL DATA
Vegetarian fillets contains 290 calories per 100 g serving. This serving includes 23.0 g of protein, 18.0 g of fat, and 9.0 g of carbohydrates. Of these carbs 6.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of Vegetarian fillets includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.0 mg of iron, and 95.0 mg of calcium. Vegetarian fillets is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.0 gm
3.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.1 mg
91.7 %
Riboflavin [Vitamin B2]
0.9 mg
69.2 %
Niacin [Vitamin B3]
12.0 mg
75.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
102.0 mcg
25.5 %
Vitamin B12
4.2 mcg
175.0 %
Minerals
Copper [Cu]
0.9 mcg
102.8 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
450.0 mg
36.0 %
Potassium [K]
600.0 mg
12.8 %
Selenium [Se]
1.0 mcg
1.8 %
Sodium [Na]
490.0 mg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
9.3 gm