VEGETARIAN STEW  USDA NUTRITIONAL DATA

Vegetarian stew contains 123 calories per 100 g serving. This serving includes 17.0 g of protein, 3.0 g of fat, and 7.0 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.9 g. A 100 g serving of Vegetarian stew includes 47.0 mcg vitamin A, 0.0 mg vitamin C, 127.0 mg of magnesium, 1.3 mg of iron, and 31.0 mg of calcium. Vegetarian stew is a part of the Legumes and Legume Products food category.