BEVERAGE, INSTANT BREAKFAST POWDER, CHOCOLATE, NOT RECONSTITUTED USDA NUTRITIONAL DATA
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100 g serving. This serving includes 19.9 g of protein, 1.4 g of fat, and 66.2 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.8 g. A 100 g serving of Beverage, instant breakfast powder, chocolate, not reconstituted includes 625.0 mcg vitamin A, 76.9 mg vitamin C, 228.0 mg of magnesium, 12.8 mg of iron, and 285.0 mg of calcium. Beverage, instant breakfast powder, chocolate, not reconstituted is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
66.2 gm
24.1 %
Vitamins
Vitamin A, RAE
625.0 mcg
69.4 %
Thiamin [Vitamin B1]
0.9 mg
70.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
14.2 mg
89.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
485.0 mcg
121.3 %
Minerals
Calcium [Ca]
285.0 mg
21.9 %
Copper [Cu]
1.4 mcg
158.3 %
Magnesium [Mg]
228.0 mg
54.3 %
Phosphorus [P]
427.0 mg
34.2 %
Potassium [K]
947.0 mg
20.1 %
Selenium [Se]
12.1 mcg
22.0 %
Sodium [Na]
385.0 mg
16.7 %
Carbohydrates
Carbohydrates
66.2 gm
24.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.8 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm