CEREALS READY-TO-EAT, FAMILIA  USDA NUTRITIONAL DATA

Cereals ready-to-eat, FAMILIA contains 388 calories per 100 g serving. This serving includes 9.5 g of protein, 6.3 g of fat, and 73.8 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.3 g. A 100 g serving of Cereals ready-to-eat, FAMILIA includes 1.0 mcg vitamin A, 0.6 mg vitamin C, 317.0 mg of magnesium, 2.8 mg of iron, and 173.0 mg of calcium. Cereals ready-to-eat, FAMILIA is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
388
 
Total Fat
6.3 gm
8.1 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
73.8 gm
26.8 %
Protein
9.5 gm
19.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.3 mg
26.7 %
Riboflavin   [Vitamin B2]
0.6 mg
42.3 %
Niacin   [Vitamin B3]
1.8 mg
11.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
0.3 mcg
12.1 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
7.7 %
Vitamin K
3.8 mg
3.2 %
Choline
23.9 mg
4.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
173.0 mg
13.3 %
Copper   [Cu]
0.4 mcg
45.2 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
317.0 mg
75.5 %
Phosphorus   [P]
337.0 mg
27.0 %
Potassium   [K]
494.0 mg
10.5 %
Selenium    [Se]
17.3 mcg
31.5 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
1.9 mg
17.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.8 gm
26.8 %
Fiber
8.5 gm
30.4 %
Sugars
23.2 gm
 
Net Carbs
65.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.3 gm
8.1 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
1.7 gm