CEREALS READY-TO-EAT, FAMILIA USDA NUTRITIONAL DATA
Cereals ready-to-eat, FAMILIA contains 388 calories per 100 g serving. This serving includes 9.5 g of protein, 6.3 g of fat, and 73.8 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.3 g. A 100 g serving of Cereals ready-to-eat, FAMILIA includes 1.0 mcg vitamin A, 0.6 mg vitamin C, 317.0 mg of magnesium, 2.8 mg of iron, and 173.0 mg of calcium. Cereals ready-to-eat, FAMILIA is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.8 gm
26.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
0.6 mg
42.3 %
Niacin [Vitamin B3]
1.8 mg
11.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Calcium [Ca]
173.0 mg
13.3 %
Magnesium [Mg]
317.0 mg
75.5 %
Phosphorus [P]
337.0 mg
27.0 %
Potassium [K]
494.0 mg
10.5 %
Selenium [Se]
17.3 mcg
31.5 %
Carbohydrates
Carbohydrates
73.8 gm
26.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
1.7 gm