QUAIL, COOKED, TOTAL EDIBLE  USDA NUTRITIONAL DATA

Quail, cooked, total edible contains 227 calories per 100 g serving. This serving includes 25.1 g of protein, 14.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Quail, cooked, total edible includes 70.0 mcg vitamin A, 2.3 mg vitamin C, 22.0 mg of magnesium, 4.4 mg of iron, and 15.0 mg of calcium. Quail, cooked, total edible is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
227
 
Total Fat
14.1 gm
18.1 %
Sodium
52.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.1 gm
50.2 %
Cholesterol
86.0 gm
28.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin   [Vitamin B1]
0.2 mg
18.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
7.9 mg
49.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
36.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.4 mcg
15.0 %
Vitamin C
2.3 gm
2.6 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
4.2 mg
3.5 %
Choline
65.9 mg
12.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.6 mcg
65.8 %
Iron   [Fe]
4.4 mg
24.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
279.0 mg
22.3 %
Potassium   [K]
216.0 mg
4.6 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
52.0 mg
2.3 %
Zinc   [Zn]
3.1 mg
28.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
3.5 gm