QUAIL, COOKED, TOTAL EDIBLE USDA NUTRITIONAL DATA
Quail, cooked, total edible contains 227 calories per 100 g serving. This serving includes 25.1 g of protein, 14.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Quail, cooked, total edible includes 70.0 mcg vitamin A, 2.3 mg vitamin C, 22.0 mg of magnesium, 4.4 mg of iron, and 15.0 mg of calcium. Quail, cooked, total edible is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin [Vitamin B1]
0.2 mg
18.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
7.9 mg
49.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
279.0 mg
22.3 %
Potassium [K]
216.0 mg
4.6 %
Selenium [Se]
21.8 mcg
39.6 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.8 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
3.5 gm