PORK, CURED, HAM, BONELESS, LOW SODIUM, EXTRA LEAN AND REGULAR, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contains 165 calories per 100 g serving. This serving includes 22.0 g of protein, 7.7 g of fat, and 0.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.5 g. A 100 g serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.4 mg of iron, and 8.0 mg of calcium. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
165
 
Total Fat
7.7 gm
9.9 %
Sodium
969.0 mg
42.1 %
Total Carbohydrates
0.5 gm
0.2 %
Protein
22.0 gm
44.0 %
Cholesterol
57.0 gm
19.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
61.7 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
5.3 mg
33.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
20.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.7 mcg
28.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
86.0 mg
15.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
13.2 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
248.0 mg
19.8 %
Potassium   [K]
362.0 mg
7.7 %
Selenium    [Se]
19.5 mcg
35.5 %
Sodium   [Na]
969.0 mg
42.1 %
Zinc   [Zn]
2.6 mg
23.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.5 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.7 gm
9.9 %
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
1.1 gm