SAUERKRAUT, CANNED, LOW SODIUM  USDA NUTRITIONAL DATA

Sauerkraut, canned, low sodium contains 22 calories per 100 g serving. This serving includes 0.9 g of protein, 0.1 g of fat, and 4.4 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of Sauerkraut, canned, low sodium includes 1.0 mcg vitamin A, 14.7 mg vitamin C, 13.0 mg of magnesium, 1.5 mg of iron, and 30.0 mg of calcium. Sauerkraut, canned, low sodium is a part of the Vegetables and Vegetable Products food category.