TURNIP GREENS, CANNED, NO SALT ADDED USDA NUTRITIONAL DATA
Turnip greens, canned, no salt added contains 19 calories per 100 g serving. This serving includes 1.4 g of protein, 0.3 g of fat, and 2.8 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Turnip greens, canned, no salt added includes 298.0 mcg vitamin A, 15.5 mg vitamin C, 20.0 mg of magnesium, 1.5 mg of iron, and 118.0 mg of calcium. Turnip greens, canned, no salt added is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.8 gm
1.0 %
Vitamins
Vitamin A, RAE
298.0 mcg
33.1 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.4 mg
2.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
92.0 mcg
23.0 %
Minerals
Calcium [Ca]
118.0 mg
9.1 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
21.0 mg
1.7 %
Potassium [K]
141.0 mg
3.0 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm