CEREALS READY-TO-EAT, POST, SHREDDED WHEAT N BRAN, SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size contains 339 calories per 100 g serving. This serving includes 10.9 g of protein, 2.1 g of fat, and 80.6 g of carbohydrates. Of these carbs 14.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.9 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 174.0 mg of magnesium, 3.9 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
339
 
Total Fat
2.1 gm
2.7 %
Sodium
0.0 mg
0.0 %
Total Carbohydrates
80.6 gm
29.3 %
Protein
10.9 gm
21.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.2 %
Niacin   [Vitamin B3]
5.2 mg
32.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.1 gm
7.3 %
Vitamin K
2.0 mg
1.7 %
Choline
23.1 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
3.9 mg
21.7 %
Magnesium   [Mg]
174.0 mg
41.4 %
Phosphorus   [P]
418.0 mg
33.4 %
Potassium   [K]
391.0 mg
8.3 %
Selenium    [Se]
8.2 mcg
14.9 %
Sodium   [Na]
0.0 mg
0.0 %
Zinc   [Zn]
3.1 mg
28.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.6 gm
29.3 %
Fiber
14.7 gm
52.5 %
Sugars
0.8 gm
 
Net Carbs
65.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm