CEREALS READY-TO-EAT, POST, SHREDDED WHEAT N BRAN, SPOON-SIZE USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size contains 339 calories per 100 g serving. This serving includes 10.9 g of protein, 2.1 g of fat, and 80.6 g of carbohydrates. Of these carbs 14.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.9 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 174.0 mg of magnesium, 3.9 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.6 gm
29.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
5.2 mg
32.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Magnesium [Mg]
174.0 mg
41.4 %
Phosphorus [P]
418.0 mg
33.4 %
Potassium [K]
391.0 mg
8.3 %
Selenium [Se]
8.2 mcg
14.9 %
Carbohydrates
Carbohydrates
80.6 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm