ROLLS, PUMPERNICKEL USDA NUTRITIONAL DATA
Rolls, pumpernickel contains 277 calories per 100 g serving. This serving includes 10.8 g of protein, 2.8 g of fat, and 52.8 g of carbohydrates. Of these carbs 5.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.4 g. A 100 g serving of Rolls, pumpernickel includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 2.8 mg of iron, and 67.0 mg of calcium. Rolls, pumpernickel is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.8 gm
19.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.7 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
3.0 mg
18.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
125.0 mcg
31.3 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
171.0 mg
13.7 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
27.8 mcg
50.5 %
Sodium [Na]
492.0 mg
21.4 %
Carbohydrates
Carbohydrates
52.8 gm
19.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.2 gm