TOFU YOGURT USDA NUTRITIONAL DATA
Tofu yogurt contains 94 calories per 100 g serving. This serving includes 3.5 g of protein, 1.8 g of fat, and 16.0 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.8 g. A 100 g serving of Tofu yogurt includes 2.0 mcg vitamin A, 2.5 mg vitamin C, 40.0 mg of magnesium, 1.1 mg of iron, and 118.0 mg of calcium. Tofu yogurt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
118.0 mg
9.1 %
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
38.0 mg
3.0 %
Potassium [K]
47.0 mg
1.0 %
Selenium [Se]
13.0 mcg
23.6 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.0 gm