MILLET, PUFFED USDA NUTRITIONAL DATA
Millet, puffed contains 354 calories per 100 g serving. This serving includes 13.0 g of protein, 3.4 g of fat, and 80.0 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.3 g. A 100 g serving of Millet, puffed includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 106.0 mg of magnesium, 2.8 mg of iron, and 8.0 mg of calcium. Millet, puffed is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.0 gm
29.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
4.4 mg
27.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
79.0 mcg
19.8 %
Minerals
Magnesium [Mg]
106.0 mg
25.2 %
Phosphorus [P]
266.0 mg
21.3 %
Potassium [K]
40.0 mg
0.9 %
Selenium [Se]
2.9 mcg
5.3 %
Carbohydrates
Carbohydrates
80.0 gm
29.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
2.0 gm