CEREALS READY-TO-EAT, OAT BRAN FLAKES, HEALTH VALLEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 g serving. This serving includes 10.0 g of protein, 3.0 g of fat, and 78.0 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.0 g. A 100 g serving of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY includes 0.0 mcg vitamin A, 120.0 mg vitamin C, 143.0 mg of magnesium, 2.9 mg of iron, and 80.0 mg of calcium. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a part of the Breakfast Cereals food category.