POPCORN, MICROWAVE, LOW FAT AND SODIUM USDA NUTRITIONAL DATA
Popcorn, microwave, low fat and sodium contains 429 calories per 100 g serving. This serving includes 12.6 g of protein, 9.5 g of fat, and 73.4 g of carbohydrates. Of these carbs 14.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.2 g. A 100 g serving of Popcorn, microwave, low fat and sodium includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 151.0 mg of magnesium, 2.3 mg of iron, and 11.0 mg of calcium. Popcorn, microwave, low fat and sodium is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.4 gm
26.7 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
151.0 mg
36.0 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
241.0 mg
5.1 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
490.0 mg
21.3 %
Carbohydrates
Carbohydrates
73.4 gm
26.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
4.1 gm
Polyunsaturated Fatty Acids
3.6 gm