POPCORN, MICROWAVE, LOW FAT AND SODIUM  USDA NUTRITIONAL DATA

Popcorn, microwave, low fat and sodium contains 429 calories per 100 g serving. This serving includes 12.6 g of protein, 9.5 g of fat, and 73.4 g of carbohydrates. Of these carbs 14.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.2 g. A 100 g serving of Popcorn, microwave, low fat and sodium includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 151.0 mg of magnesium, 2.3 mg of iron, and 11.0 mg of calcium. Popcorn, microwave, low fat and sodium is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
429
 
Total Fat
9.5 gm
12.2 %
Sodium
490.0 mg
21.3 %
Total Carbohydrates
73.4 gm
26.7 %
Protein
12.6 gm
25.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
0.1 mg
8.5 %
Niacin   [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
5.0 gm
33.4 %
Vitamin K
15.7 mg
13.1 %
Choline
20.2 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.5 mcg
60.6 %
Iron   [Fe]
2.3 mg
12.7 %
Magnesium   [Mg]
151.0 mg
36.0 %
Phosphorus   [P]
264.0 mg
21.1 %
Potassium   [K]
241.0 mg
5.1 %
Selenium    [Se]
8.6 mcg
15.6 %
Sodium   [Na]
490.0 mg
21.3 %
Zinc   [Zn]
3.8 mg
34.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.4 gm
26.7 %
Fiber
14.2 gm
50.7 %
Sugars
0.5 gm
 
Net Carbs
59.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
4.1 gm
 
Polyunsaturated Fatty Acids
3.6 gm