MARGARINE, REGULAR, 80% FAT, COMPOSITE, STICK, WITH SALT USDA NUTRITIONAL DATA
Margarine, regular, 80% fat, composite, stick, with salt contains 717 calories per 100 g serving. This serving includes 0.2 g of protein, 80.7 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Margarine, regular, 80% fat, composite, stick, with salt includes 819.0 mcg vitamin A, 0.2 mg vitamin C, 3.0 mg of magnesium, 0.1 mg of iron, and 3.0 mg of calcium. Margarine, regular, 80% fat, composite, stick, with salt is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.3 %
Vitamins
Vitamin A, RAE
819.0 mcg
91.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
0.0 mg
0.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
3.0 mg
0.7 %
Phosphorus [P]
5.0 mg
0.4 %
Potassium [K]
18.0 mg
0.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
751.0 mg
32.7 %
Fats and Fatty Acids
Saturated Fatty Acids
15.2 gm
75.9 %
Monounsaturated Fatty Acids
38.9 gm
Polyunsaturated Fatty Acids
24.3 gm