MARGARINE-LIKE SPREAD WITH YOGURT, 70% FAT, STICK, WITH SALT USDA NUTRITIONAL DATA
Margarine-like spread with yogurt, 70% fat, stick, with salt contains 630 calories per 100 g serving. This serving includes 0.3 g of protein, 70.0 g of fat, and 0.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.5 g. A 100 g serving of Margarine-like spread with yogurt, 70% fat, stick, with salt includes 819.0 mcg vitamin A, 0.1 mg vitamin C, 2.0 mg of magnesium, 0.0 mg of iron, and 20.0 mg of calcium. Margarine-like spread with yogurt, 70% fat, stick, with salt is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.5 gm
0.2 %
Vitamins
Vitamin A, RAE
819.0 mcg
91.0 %
Thiamin [Vitamin B1]
0.0 mg
0.4 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.0 mg
0.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
2.0 mg
0.5 %
Phosphorus [P]
16.0 mg
1.3 %
Potassium [K]
25.0 mg
0.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
590.0 mg
25.7 %
Fats and Fatty Acids
Saturated Fatty Acids
13.3 gm
66.5 %
Monounsaturated Fatty Acids
39.9 gm
Polyunsaturated Fatty Acids
14.0 gm