MARGARINE-LIKE SPREAD WITH YOGURT, APPROXIMATELY 40% FAT, TUB, WITH SALT USDA NUTRITIONAL DATA
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 100 g serving. This serving includes 2.0 g of protein, 35.0 g of fat, and 2.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.0 g. A 100 g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt includes 819.0 mcg vitamin A, 0.2 mg vitamin C, 5.0 mg of magnesium, 0.0 mg of iron, and 50.0 mg of calcium. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.0 gm
0.7 %
Vitamins
Vitamin A, RAE
819.0 mcg
91.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
39.0 mg
3.1 %
Potassium [K]
64.0 mg
1.4 %
Selenium [Se]
1.0 mcg
1.8 %
Sodium [Na]
630.0 mg
27.4 %
Fats and Fatty Acids
Saturated Fatty Acids
7.0 gm
35.0 %
Monounsaturated Fatty Acids
9.8 gm
Polyunsaturated Fatty Acids
16.8 gm