MARGARINE, MARGARINE-TYPE VEGETABLE OIL SPREAD, 70% FAT, SOYBEAN AND PARTIALLY HYDROGENATED SOYBEAN, STICK USDA NUTRITIONAL DATA
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 628 calories per 100 g serving. This serving includes 0.3 g of protein, 70.2 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of magnesium, 0.1 mg of iron, and 7.0 mg of calcium. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.5 gm
0.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.0 mg
1.9 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
2.0 mg
0.5 %
Phosphorus [P]
10.0 mg
0.8 %
Potassium [K]
46.0 mg
1.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
700.0 mg
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
13.6 gm
68.2 %
Monounsaturated Fatty Acids
33.5 gm
Polyunsaturated Fatty Acids
20.2 gm