MARGARINE-LIKE, VEGETABLE OIL SPREAD, FAT-FREE, TUB USDA NUTRITIONAL DATA
Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 100 g serving. This serving includes 0.1 g of protein, 3.0 g of fat, and 4.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Margarine-like, vegetable oil spread, fat-free, tub includes 993.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of magnesium, 0.1 mg of iron, and 8.0 mg of calcium. Margarine-like, vegetable oil spread, fat-free, tub is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.3 gm
1.6 %
Vitamins
Vitamin A, RAE
993.0 mcg
110.3 %
Thiamin [Vitamin B1]
1.0 mg
84.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
1.0 mg
0.2 %
Phosphorus [P]
2.0 mg
0.2 %
Potassium [K]
36.0 mg
0.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
580.0 mg
25.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.4 gm