OIL, PAM COOKING SPRAY, ORIGINAL USDA NUTRITIONAL DATA
Oil, PAM cooking spray, original contains 792 calories per 100 g serving. This serving includes 0.3 g of protein, 78.7 g of fat, and 20.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.7 g. A 100 g serving of Oil, PAM cooking spray, original includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 0.0 mg of iron, and 0.0 mg of calcium. Oil, PAM cooking spray, original is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.7 gm
7.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
20.7 gm
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
5.0 gm
25.1 %
Monounsaturated Fatty Acids
49.8 gm
Polyunsaturated Fatty Acids
22.1 gm