CHICKEN, GIZZARD, ALL CLASSES, RAW USDA NUTRITIONAL DATA
Chicken, gizzard, all classes, raw contains 94 calories per 100 g serving. This serving includes 17.7 g of protein, 2.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, gizzard, all classes, raw includes 19.0 mcg vitamin A, 3.7 mg vitamin C, 15.0 mg of magnesium, 2.5 mg of iron, and 11.0 mg of calcium. Chicken, gizzard, all classes, raw is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
240.0 gm
80.0 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.8 %
Niacin [Vitamin B3]
3.7 mg
23.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.6 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
148.0 mg
11.8 %
Potassium [K]
237.0 mg
5.0 %
Selenium [Se]
25.5 mcg
46.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.6 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.4 gm