CHICKEN, BROILERS OR FRYERS, BREAST, MEAT AND SKIN, COOKED, ROASTED  USDA NUTRITIONAL DATA

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted contains 197 calories per 100 g serving. This serving includes 29.8 g of protein, 7.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted includes 28.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.1 mg of iron, and 14.0 mg of calcium. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
197
 
Total Fat
7.8 gm
10.0 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.8 gm
59.6 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
12.7 mg
79.4 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.7 %
Vitamin B6
0.6 mg
32.9 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.3 mcg
13.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.3 mg
0.3 %
Choline
72.8 mg
13.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
5.6 %
Iron   [Fe]
1.1 mg
5.9 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
245.0 mg
5.2 %
Selenium    [Se]
24.7 mcg
44.9 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
1.0 mg
9.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.8 gm
10.0 %
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
1.7 gm