CHICKEN, STEWING, LIGHT MEAT, MEAT ONLY, COOKED, STEWED USDA NUTRITIONAL DATA
Chicken, stewing, light meat, meat only, cooked, stewed contains 213 calories per 100 g serving. This serving includes 33.0 g of protein, 8.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, stewing, light meat, meat only, cooked, stewed includes 22.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.2 mg of iron, and 14.0 mg of calcium. Chicken, stewing, light meat, meat only, cooked, stewed is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.1 mg
7.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.1 %
Niacin [Vitamin B3]
8.5 mg
53.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
225.0 mg
18.0 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
28.7 mcg
52.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
1.9 gm