GOOSE, LIVER, RAW USDA NUTRITIONAL DATA
Goose, liver, raw contains 133 calories per 100 g serving. This serving includes 16.4 g of protein, 4.3 g of fat, and 6.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Goose, liver, raw includes 9309.0 mcg vitamin A, 4.5 mg vitamin C, 24.0 mg of magnesium, 30.5 mg of iron, and 43.0 mg of calcium. Goose, liver, raw is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.3 gm
2.3 %
Cholesterol
515.0 gm
171.7 %
Vitamins
Vitamin A, RAE
9309.0 mcg
1034.3 %
Thiamin [Vitamin B1]
0.6 mg
46.8 %
Riboflavin [Vitamin B2]
0.9 mg
68.6 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
6.2 mg
123.7 %
Folate [Vitamin B9]
738.0 mcg
184.5 %
Vitamin B12
54.0 mcg
2250.0 %
Minerals
Copper [Cu]
7.5 mcg
835.8 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
261.0 mg
20.9 %
Potassium [K]
230.0 mg
4.9 %
Selenium [Se]
68.1 mcg
123.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.3 gm