TURKEY, GIZZARD, ALL CLASSES, COOKED, SIMMERED USDA NUTRITIONAL DATA
Turkey, gizzard, all classes, cooked, simmered contains 155 calories per 100 g serving. This serving includes 26.5 g of protein, 4.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Turkey, gizzard, all classes, cooked, simmered includes 11.0 mcg vitamin A, 6.3 mg vitamin C, 21.0 mg of magnesium, 3.7 mg of iron, and 17.0 mg of calcium. Turkey, gizzard, all classes, cooked, simmered is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
452.0 gm
150.7 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
4.8 %
Riboflavin [Vitamin B2]
0.4 mg
27.5 %
Niacin [Vitamin B3]
6.5 mg
40.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
3.9 mcg
162.9 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
187.0 mg
15.0 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
44.1 mcg
80.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.3 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.4 gm