TURKEY FROM WHOLE, LIGHT MEAT, RAW  USDA NUTRITIONAL DATA

Turkey from whole, light meat, raw contains 114 calories per 100 g serving. This serving includes 23.7 g of protein, 1.5 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Turkey from whole, light meat, raw includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 0.7 mg of iron, and 11.0 mg of calcium. Turkey from whole, light meat, raw is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
114
 
Total Fat
1.5 gm
1.9 %
Sodium
113.0 mg
4.9 %
Total Carbohydrates
0.1 gm
0.1 %
Protein
23.7 gm
47.3 %
Cholesterol
57.0 gm
19.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.5 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
9.9 mg
62.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.5 %
Vitamin B6
0.8 mg
47.8 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.6 mcg
26.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.0 mg
0.0 %
Choline
53.0 mg
9.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
0.7 mg
4.1 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
201.0 mg
16.1 %
Potassium   [K]
242.0 mg
5.1 %
Selenium    [Se]
22.7 mcg
41.3 %
Sodium   [Na]
113.0 mg
4.9 %
Zinc   [Zn]
1.3 mg
11.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.1 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.5 gm
1.9 %
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm