POULTRY, MECHANICALLY DEBONED, FROM MATURE HENS, RAW USDA NUTRITIONAL DATA
Poultry, mechanically deboned, from mature hens, raw contains 243 calories per 100 g serving. This serving includes 14.7 g of protein, 20.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Poultry, mechanically deboned, from mature hens, raw includes 45.0 mcg vitamin A, 2.0 mg vitamin C, 12.0 mg of magnesium, 1.2 mg of iron, and 187.0 mg of calcium. Poultry, mechanically deboned, from mature hens, raw is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
143.0 gm
47.7 %
Vitamins
Vitamin A, RAE
45.0 mcg
5.0 %
Thiamin [Vitamin B1]
0.1 mg
8.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
5.3 mg
32.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.4 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
187.0 mg
14.4 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
132.0 mg
10.6 %
Potassium [K]
104.0 mg
2.2 %
Selenium [Se]
15.7 mcg
28.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.7 %
Monounsaturated Fatty Acids
9.3 gm
Polyunsaturated Fatty Acids
4.6 gm