CHICKEN, CORNISH GAME HENS, MEAT AND SKIN, COOKED, ROASTED USDA NUTRITIONAL DATA
Chicken, cornish game hens, meat and skin, cooked, roasted contains 259 calories per 100 g serving. This serving includes 22.3 g of protein, 18.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, cornish game hens, meat and skin, cooked, roasted includes 32.0 mcg vitamin A, 0.5 mg vitamin C, 18.0 mg of magnesium, 0.9 mg of iron, and 13.0 mg of calcium. Chicken, cornish game hens, meat and skin, cooked, roasted is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
131.0 gm
43.7 %
Vitamins
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin [Vitamin B1]
0.1 mg
5.6 %
Riboflavin [Vitamin B2]
0.2 mg
15.3 %
Niacin [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.9 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
245.0 mg
5.2 %
Selenium [Se]
15.5 mcg
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
3.6 gm