CHICKEN, CORNISH GAME HENS, MEAT ONLY, RAW  USDA NUTRITIONAL DATA

Chicken, cornish game hens, meat only, raw contains 116 calories per 100 g serving. This serving includes 20.0 g of protein, 3.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, cornish game hens, meat only, raw includes 22.0 mcg vitamin A, 0.6 mg vitamin C, 21.0 mg of magnesium, 0.7 mg of iron, and 12.0 mg of calcium. Chicken, cornish game hens, meat only, raw is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
116
 
Total Fat
3.3 gm
4.3 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.0 gm
40.1 %
Cholesterol
91.0 gm
30.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin   [Vitamin B1]
0.1 mg
7.7 %
Riboflavin   [Vitamin B2]
0.2 mg
16.6 %
Niacin   [Vitamin B3]
6.7 mg
42.2 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.7 %
Vitamin B6
0.4 mg
22.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
2.4 mg
2.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
5.9 %
Iron   [Fe]
0.7 mg
4.1 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
160.0 mg
12.8 %
Potassium   [K]
269.0 mg
5.7 %
Selenium    [Se]
15.8 mcg
28.7 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
1.3 mg
11.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.3 %
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
0.8 gm