RUFFED GROUSE, BREAST MEAT, SKINLESS, RAW USDA NUTRITIONAL DATA
Ruffed Grouse, breast meat, skinless, raw contains 112 calories per 100 g serving. This serving includes 25.9 g of protein, 0.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Ruffed Grouse, breast meat, skinless, raw includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 0.6 mg of iron, and 5.0 mg of calcium. Ruffed Grouse, breast meat, skinless, raw is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
11.6 mg
72.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
229.0 mg
18.3 %
Potassium [K]
311.0 mg
6.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm