USDA COMMODITY, TURKEY HAM, DARK MEAT, SMOKED, FROZEN  USDA NUTRITIONAL DATA

USDA Commodity, turkey ham, dark meat, smoked, frozen contains 118 calories per 100 g serving. This serving includes 16.3 g of protein, 4.0 g of fat, and 3.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of USDA Commodity, turkey ham, dark meat, smoked, frozen includes 16.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.0 mg of iron, and 7.0 mg of calcium. USDA Commodity, turkey ham, dark meat, smoked, frozen is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
118
 
Total Fat
4.0 gm
5.1 %
Sodium
909.0 mg
39.5 %
Total Carbohydrates
3.1 gm
1.1 %
Protein
16.3 gm
32.6 %
Cholesterol
64.0 gm
21.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.2 mg
19.2 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
33.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
289.0 mg
23.1 %
Potassium   [K]
253.0 mg
5.4 %
Selenium    [Se]
38.2 mcg
69.5 %
Sodium   [Na]
909.0 mg
39.5 %
Zinc   [Zn]
2.1 mg
19.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.1 gm
1.1 %
Fiber
0.0 gm
0.0 %
Sugars
1.2 gm
 
Net Carbs
3.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm