EMU, GROUND, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Emu, ground, cooked, pan-broiled contains 163 calories per 100 g serving. This serving includes 28.4 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Emu, ground, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 5.0 mg of iron, and 8.0 mg of calcium. Emu, ground, cooked, pan-broiled is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
163
 
Total Fat
4.7 gm
6.0 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.4 gm
56.9 %
Cholesterol
87.0 gm
29.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.5 %
Riboflavin   [Vitamin B2]
0.5 mg
41.9 %
Niacin   [Vitamin B3]
8.9 mg
55.8 %
Pantothenic Acid   [Vitamin B5]
3.1 mg
61.6 %
Vitamin B6
0.8 mg
49.0 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
8.5 mcg
355.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
3.6 mg
3.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.2 mcg
26.4 %
Iron   [Fe]
5.0 mg
27.8 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
269.0 mg
21.5 %
Potassium   [K]
375.0 mg
8.0 %
Selenium    [Se]
43.5 mcg
79.1 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
4.6 mg
41.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.7 gm