EMU, GROUND, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Emu, ground, cooked, pan-broiled contains 163 calories per 100 g serving. This serving includes 28.4 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Emu, ground, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 5.0 mg of iron, and 8.0 mg of calcium. Emu, ground, cooked, pan-broiled is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.5 %
Riboflavin [Vitamin B2]
0.5 mg
41.9 %
Niacin [Vitamin B3]
8.9 mg
55.8 %
Pantothenic Acid [Vitamin B5]
3.1 mg
61.6 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
8.5 mcg
355.0 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
269.0 mg
21.5 %
Potassium [K]
375.0 mg
8.0 %
Selenium [Se]
43.5 mcg
79.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.7 gm