OSTRICH, GROUND, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Ostrich, ground, cooked, pan-broiled contains 175 calories per 100 g serving. This serving includes 26.2 g of protein, 7.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Ostrich, ground, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 3.4 mg of iron, and 8.0 mg of calcium. Ostrich, ground, cooked, pan-broiled is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
17.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.6 %
Niacin [Vitamin B3]
6.6 mg
41.0 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.2 %
Folate [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
5.7 mcg
239.2 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
224.0 mg
17.9 %
Potassium [K]
323.0 mg
6.9 %
Selenium [Se]
33.5 mcg
60.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
0.7 gm