OSTRICH, OYSTER, COOKED  USDA NUTRITIONAL DATA

Ostrich, oyster, cooked contains 159 calories per 100 g serving. This serving includes 28.8 g of protein, 4.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Ostrich, oyster, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 4.9 mg of iron, and 6.0 mg of calcium. Ostrich, oyster, cooked is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
159
 
Total Fat
4.0 gm
5.1 %
Sodium
81.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.8 gm
57.6 %
Cholesterol
90.0 gm
30.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
19.6 %
Riboflavin   [Vitamin B2]
0.3 mg
22.8 %
Niacin   [Vitamin B3]
7.2 mg
45.2 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
26.7 %
Vitamin B6
0.6 mg
32.4 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
6.3 mcg
263.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
20.0 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
281.0 mg
22.5 %
Potassium   [K]
409.0 mg
8.7 %
Selenium    [Se]
46.5 mcg
84.5 %
Sodium   [Na]
81.0 mg
3.5 %
Zinc   [Zn]
4.9 mg
44.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
1.7 gm
8.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
0.5 gm