CHICKEN, BROILERS OR FRYERS, DARK MEAT, THIGH, MEAT AND SKIN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 229 calories per 100 g serving. This serving includes 22.6 g of protein, 15.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised includes 16.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.2 mg of iron, and 11.0 mg of calcium. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
229
 
Total Fat
15.4 gm
19.8 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.6 gm
45.1 %
Cholesterol
139.0 gm
46.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
12.1 %
Niacin   [Vitamin B3]
5.3 mg
33.0 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
22.4 %
Vitamin B6
0.4 mg
22.6 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.4 mcg
17.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
0.3 mg
0.3 %
Choline
63.3 mg
11.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.0 mcg
5.3 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
187.0 mg
15.0 %
Potassium   [K]
245.0 mg
5.2 %
Selenium    [Se]
26.6 mcg
48.4 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
1.6 mg
14.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.4 gm
19.8 %
Saturated Fatty Acids
4.3 gm
21.3 %
Monounsaturated Fatty Acids
6.5 gm
 
Polyunsaturated Fatty Acids
3.0 gm