CHICKEN, DARK MEAT, THIGH, MEAT AND SKIN, ENHANCED, COOKED, BRAISED  USDA NUTRITIONAL DATA

Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised contains 215 calories per 100 g serving. This serving includes 20.7 g of protein, 14.6 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised includes 15.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.0 mg of iron, and 12.0 mg of calcium. Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
215
 
Total Fat
14.6 gm
18.7 %
Sodium
185.0 mg
8.0 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
20.7 gm
41.4 %
Cholesterol
125.0 gm
41.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
5.7 mg
35.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
16.1 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.3 mcg
13.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.3 mg
0.3 %
Choline
58.0 mg
10.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.0 mcg
5.2 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
259.0 mg
5.5 %
Selenium    [Se]
24.7 mcg
44.9 %
Sodium   [Na]
185.0 mg
8.0 %
Zinc   [Zn]
1.6 mg
14.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.6 gm
18.7 %
Saturated Fatty Acids
3.9 gm
19.4 %
Monounsaturated Fatty Acids
6.1 gm
 
Polyunsaturated Fatty Acids
2.8 gm