TURKEY, ENHANCED, SKIN FROM WHOLE, (LIGHT AND DARK), ROASTED USDA NUTRITIONAL DATA
Turkey, enhanced, skin from whole, (light and dark), roasted contains 451 calories per 100 g serving. This serving includes 22.2 g of protein, 40.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Turkey, enhanced, skin from whole, (light and dark), roasted includes 79.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 1.1 mg of iron, and 25.0 mg of calcium. Turkey, enhanced, skin from whole, (light and dark), roasted is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
144.0 gm
48.0 %
Vitamins
Vitamin A, RAE
79.0 mcg
8.8 %
Thiamin [Vitamin B1]
0.0 mg
2.0 %
Riboflavin [Vitamin B2]
0.2 mg
18.1 %
Niacin [Vitamin B3]
7.3 mg
45.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.4 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
244.0 mg
19.5 %
Potassium [K]
263.0 mg
5.6 %
Selenium [Se]
21.1 mcg
38.4 %
Sodium [Na]
234.0 mg
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
11.4 gm
56.8 %
Monounsaturated Fatty Acids
15.1 gm
Polyunsaturated Fatty Acids
11.9 gm