TURKEY, SKIN, FROM RETAIL PARTS, FROM DARK MEAT, RAW USDA NUTRITIONAL DATA
Turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100 g serving. This serving includes 14.4 g of protein, 35.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Turkey, skin, from retail parts, from dark meat, raw includes 79.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 0.8 mg of iron, and 4.0 mg of calcium. Turkey, skin, from retail parts, from dark meat, raw is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
111.0 gm
37.0 %
Vitamins
Vitamin A, RAE
79.0 mcg
8.8 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
2.7 mg
17.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
80.0 mg
6.4 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
11.2 mcg
20.4 %
Fats and Fatty Acids
Saturated Fatty Acids
10.2 gm
51.1 %
Monounsaturated Fatty Acids
14.0 gm
Polyunsaturated Fatty Acids
10.9 gm