CHICKEN, BROILER OR FRYERS, BREAST, SKINLESS, BONELESS, MEAT ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 157 calories per 100 g serving. This serving includes 32.1 g of protein, 3.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 0.5 mg of iron, and 6.0 mg of calcium. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a part of the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
157
 
Total Fat
3.2 gm
4.2 %
Sodium
47.0 mg
2.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
32.1 gm
64.1 %
Cholesterol
116.0 gm
38.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.1 mg
8.2 %
Riboflavin   [Vitamin B2]
0.2 mg
14.4 %
Niacin   [Vitamin B3]
9.5 mg
59.1 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.7 %
Vitamin B6
0.9 mg
54.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
8.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.2 %
Vitamin K
4.3 mg
3.6 %
Choline
117.0 mg
21.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
4.9 %
Iron   [Fe]
0.5 mg
2.7 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
241.0 mg
19.3 %
Potassium   [K]
343.0 mg
7.3 %
Selenium    [Se]
31.9 mcg
58.0 %
Sodium   [Na]
47.0 mg
2.0 %
Zinc   [Zn]
1.0 mg
8.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.2 %
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm